Habits really control the life we live. Habits are what we do on a regular basis. It takes doing the right things to accomplish desired goals. We also must be doing the right things at the right times. Sometimes we can do the right things at the wrong times and that is not helpful to us in achieving what we want to do. We must make sure that we have aligned our actions and times accordingly. We all have set specific goals for ourselves and we must learn and practice habits that will get us to the goals we have set for ourselves. There are necessary changes that we must go through in order to get to where we want to be. For example, if we set a weight loss goal there will be some things that we will have to give up in order to reach our desired weight. When we give up something we have to pick up something to put in its place so that what we gave up does not make its way back into our habits and keep us from reaching our desired goals.